An essential oil massage is an aromatic experience that can bring a whole host of
wellness benefits to both the giver and the receiver facial spa near me. These oils are extremely
powerful and when used correctly can have a profound effect on the physical,
emotional, mental, and spiritual wellbeing. This is why it’s so important to choose
the right combination of essential and carrier oils for your specific massage
experience – whether you’re looking to relax or invigorate.
Incorporating essential oils into a massage blend is incredibly simple. However, as
the oils are so strong they should always be diluted with a carrier oil such as sweet
almond or grape seed before being used. In fact, simply dripping the oils onto the
skin without any additional dilution can lead to irritation and can cause allergic
reactions in some individuals. To avoid this, it’s always best to perform a patch test
on the skin before using any oil and to consult with your massage therapist about
which oils would be most appropriate for your individual needs.
Choosing the right aroma is also an important factor to consider when creating a
massage oil. Different essential oils have their own unique properties and evoke
different emotions when inhaled. Lavender, for example, is soothing and relaxing,
while geranium is known to relieve stress and anxiety. Basil is invigorating and
uplifting, and lemongrass has an energizing scent that can help combat fatigue.
The skin is the body’s largest sensory organ, and regular massage can be a great
way to nourish it. Essential oil blends can help soothe the skin, improve circulation,
moisturize, promote cell regeneration and provide anti-aging benefits. In addition,
they can alleviate skin conditions like psoriasis and eczema.
A full-body essential oil massage can induce relaxation and reduce anxiety, while
stimulating blood flow, increasing flexibility and decreasing tension. Depending on
the essential oil blend, it can also aid in easing pain from muscle and joint stiffness,
and provide relief from PMS symptoms. A scalp massage with a healing oil blend can
improve circulation, reduce dandruff and encourage hair growth.
Indulge in one of our essential oil massage recipes and start enjoying the many
health and wellbeing benefits that come with it. Before and after each massage, be
sure to wash your hands with soap and warm water to ensure that any excess oils
are removed. And don’t forget to smile and enjoy the experience!
Whether you’re looking to wind down and relax or want to kickstart your energy
levels, these DIY massage oil recipe blends will have you feeling revived in no time.
Try a few of them out and discover your favourites!
This article was originally published in May 2017 and has since been
updated.
Essential oils are highly concentrated plant extracts and when undiluted can cause
skin irritation or allergic reactions, so they need to be mixed with a carrier oil to
make them safe for use in massage. This will ensure that your chosen aroma is
enjoyed and the therapeutic properties of the oil are retained.